The best vitamins for skincare and the foods that contain them.

October 1, 2021

Vitamins for skincare can come in a variety of products or formulas. But if you want to reap the best beauty results, it’s vital to make sure your skin is getting the right ones. Getting enough of the right vitamins can help give you the glowing complexion and the healthy skin you’ve always wanted.

Here are the best vitamins to look for to give you that a high-quality, healthy, natural skin.

Vitamin A

Vitamin A, which is also referred to as retinol, is one of the best vitamins for skincare. It’s often used in anti-aging products. Using a topical retinol skincare product can help boost your skin’s water retention and natural collagen production. Which are both huge factors when it comes to fighting fine lines and wrinkles. It also has been proven that that vitamin A can help improve skin thickness, tone, elasticity, and pigmentation.

Foods High in Vitamin A:

Sweet potato
Spinach
Carrots
Cantaloupe
Red peppers

Vitamin B3

Topical vitamin B3, also known as niacinamide, can help to improve the appearance of spots, redness, blotchiness, and yellowing of the skin. It can also improve the skin’s elasticity, the appearance of wrinkles, and general facial skin aging. Luckily, this vitamin has taken the beauty world by storm, and is finally getting the spotlight it deserves!

Foods High in Vitamin B3:

Red meat
Milk
Eggs
Enriched cereals and bread
Fish

Vitamin C

Topical vitamin C is one of the most common vitamins for skincare in the fight against aging and any skin pigmentation issues. However, make sure that your skincare products contain a high-quality vitamin C concentration. If it is too low, it will not be able to effectively penetrate the skin barrier, rendering it useless. In addition to skin care product’s you should also make sure to get adequate amounts of vitamin C orally. Taking a vitamin C supplement is known to improve skin’s elasticity, tone, complexion, and hydration, as well as improves your overall health.

Foods High in Vitamin C:

Red peppers
Oranges/orange juice
Grapefruit
Kiwi
Green peppers

Vitamin D

Oral vitamin D is used for many purposes, skincare is just one. When used topically, it holds photoprotective properties. Meaning that it helps to prevent damage brought on by the sun – one of the most common causes of fine lines and wrinkles.

Foods High in Vitamin D:

Cod liver oil
Salmon
Tuna
Orange juice (fortified)
Milk

Vitamin E

For decades, Vitamin E has been a major player in successful skincare. Due to its antioxidant properties Vitamin E promotes your skin’s natural healing ability to reduce redness, itching, and may even help reduce the appearance of scars. It also uniquely suited to helping people with sensitive skin because it helps fight free radicals helps to fight oxidative stress.

Foods High in Vitamin E:

Avocado
Sunflower seeds
Almonds
Peanuts and peanut butter
Hazelnuts

Biotin

This water-soluble B vitamin, which is great for hair and hair follicle health, is easily absorbed topically into your skin. Biotin deficiencies can lead to handful of skin issues. Biotin is critical for all of the tissues in your body, including your skin.