The best vitamins for skincare and the foods that contain them.

The best vitamins for skincare and the foods that contain them. - raybae

Vitamins for skincare can come in a variety of products or formulas. But if you want to reap the best beauty results, it’s vital to make sure your skin is getting the right ones. Getting enough of the right vitamins can help give you the glowing complexion and the healthy skin you’ve always wanted.


Here are the best vitamins to look for to give you that a high-quality, healthy, natural skin.

vitamins for skincare

Vitamin A

Vitamin A, which is also referred to as retinol, is one of the best vitamins for skincare. It’s often used in anti-aging products. Using a topical retinol skincare product can help boost your skin’s water retention and natural collagen production. Which are both huge factors when it comes to fighting fine lines and wrinkles. It also has been proven that that vitamin A can help improve skin thickness, tone, elasticity, and pigmentation.

Foods High in Vitamin A:

  • Sweet potato
  • Spinach
  • Carrots
  • Cantaloupe
  • Red peppers


Vitamin B3

Topical vitamin B3, also known as niacinamide, can help to improve the appearance of spots, redness, blotchiness, and yellowing of the skin. It can also improve the skin’s elasticity, the appearance of wrinkles, and general facial skin aging. Luckily, this vitamin has taken the beauty world by storm, and is finally getting the spotlight it deserves!

Foods High in Vitamin B3:

  • Red meat
  • Milk
  • Eggs
  • Enriched cereals and bread
  • Fish



Vitamin C

 Topical vitamin C is one of the most common vitamins for skincare in the fight against aging and any skin pigmentation issues. However, make sure that your skincare products contain a high-quality vitamin C concentration. If it is too low, it will not be able to effectively penetrate the skin barrier, rendering it useless. In addition to skin care product’s you should also make sure to get adequate amounts of vitamin C orally. Taking a vitamin C supplement is known to improve skin’s elasticity, tone, complexion, and hydration, as well as improves your overall health.

vitamins for skincare

Foods High in Vitamin C:

  • Red peppers
  • Oranges/orange juice
  • Grapefruit
  • Kiwi
  • Green peppers



Vitamin D

Oral vitamin D is used for many purposes, skincare is just one. When used topically, it holds photoprotective properties. Meaning that it helps to prevent damage brought on by the sun – one of the most common causes of fine lines and wrinkles.

Foods High in Vitamin D:

  • Cod liver oil
  • Salmon
  • Tuna
  • Orange juice (fortified)
  • Milk



Vitamin E

For decades, Vitamin E has been a major player in successful skincare. Due to its antioxidant properties Vitamin E promotes your skin’s natural healing ability to reduce redness, itching, and may even help reduce the appearance of scars. It also uniquely suited to helping people with sensitive skin because it helps fight free radicals helps to fight oxidative stress.

vitamins for skincare

Foods High in Vitamin E:

  • Avocado
  • Sunflower seeds
  • Almonds
  • Peanuts and peanut butter
  • Hazelnuts




This water-soluble B vitamin, which is great for hair and hair follicle health, is easily absorbed topically into your skin. Biotin deficiencies can lead to handful of skin issues. Biotin is critical for all of the tissues in your body, including your skin.

Foods High in Biotin:

  • Beef
  • Eggs
  • Salmon
  • Sunflower seeds
  • Sweet potato

 If you would like to learn more about the best natural skincare ingredients to put on your face, read here.